The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating

Wow, i don't know what took me so long to order this book, It's simple, yet elegant and uses minimal ingredients. Also very healthy ideas..
this is a must.

This is such a great book! Since having it I've eaten things I never thought I would enjoy but found out they taste so yummy! Everything is quick to make too!

Absolutely wonderful source of information for anyone wanting to know ins and outs of foods we eat. This is the type of book I personally refer to every day. It's the ultimate dictionary on foods, which also provides basics of correctly cooking them, storing them etc.
If you want to know what each food contains, how it affects health, and the most effective way to preserve the nutrients, this book is for you.

This book is a great little package - it's certainly not something you can thumb through and look for recipes like an ordinary cookbook, instad the recipes are found every few pages by food type. My husband remarked that it was like a tomb when I took it out of the box. I think the greatest thing about this book though is that the recipes really do take just 10 to 15 minutes and they taste amazing! The author said he didn't put one food in that was healthy but unpleasant tasting and he was right!

I have only had time to look through the book but it seems very technical and cumbersome, even for someone who had read and studied about the best way to eat for almost 30 years. It doesn't seem to be arranged very well and you have to know exactly what you are looking for to find anything.