21 Pounds in 21 Days: The Martha's Vineyard Diet Detox

Purchased a book. It was as advertised and was delivered in a timely basis. Excellent transaction. Good seller.

21 Pounds in 21 Days: The Martha's Vineyard Diet Detox

The bottom line...it works. Yes, it is strict. Yes, it requires planning.

I have lost 15 pounds in over 2 weeks. I feel better than ever. I wake up alert, and have a lot more energy. My family is annoyed that I am constantly cleaning, and organizing, our home.

It seems like the ones who say it does not work, have yet to try it.

It has changed my life for the better.

There's no way anyone with a 9-5 could do this without getting dizzy and passing out. This is completely unreasonable fast or detox plan unless you go to the facility to be monitored 24/7.
If looking into this please pass and do weight watchers or something less drastic.

I have had a lifestyle of near-vegetarian diet (exceptions: fish and dairy; coffee, chocolate and cabernet) with regular cardio and strength-training for at least ten years, and I'm considered "healthy" and "in good shape". But I was doing my best to hide the fact that I had accumulated feelings of fatigue, lack of focus and joint ache that made me irritable and depressed. I am a scientist and work at a medical center; my MDs did blood and imaging tests but found nothing wrong and at most recommended I take Advil. Then, I had a car accident due to lack of focus and this shocked me into realizing I had to cure myself of whatever was wrong right away. After reading alot, I decided there were good grounds to suspect I needed a detox. Before reading, I had never heard of or done a detox before.

This book is the first I've found that pulls together improved nutrition, a detox diet and detox aids. I cross checked alot of the info and removed the gallbladder-liver flush but otherwise followed the detox for 17 days my first try. This meant stopping a significant coffee habit cold turkey, which I thought impossible, but beyond one four hour headache, wheatgrass made it easy. The green powder noticably improved my nutrition and within a few days I felt remarkably better. I don't have interest in cooking or juicing so instead I used Odwalla Poma'grande and SuperFood with Vegan soups from Trader Joe's. (I did find it necessary to put the daily foods and aids into spreadsheets that I could carry in my purse.)

As I came off the detox I was surprised to find I had food sensitivities I never connected before. My mind, enery and mood are all back to a self I'd thought age had left behind. I'm grateful to the comprehensive and supportive information provided in this book.

Great Book. I have looked through it but haven't put it into practice yet.