Before Your Pregnancy: A 90 Day Guide for Couples on How to Prepare for a Healthy Conception

This book was useless. It is a great idea to have a book about getting ready for conception however this book fails to live up to the task. I think my biggest complaint with this book is that the book is dull and really doesn't go into terffic detail about how life changes after a baby. Which is something you should think about before having a baby. It also lacks helpful and practical steps to take before getting pregnant. Topics such as determing gender and pregnacy after 35 aren't even mentioned. Instead the book focuses on diet and being fit. Save your money and sign up for The Conception Bulletin it is very detailed and helpful and it's email monthly.

This is the best book I've seen to prepare you for the beginning of pregnancy. I love lists and this book has them - food nutrient content, what vitamins to take and what exercises to do. Money well worth it!!!

As someone planning on getting pregnant in the future this was a great tool. In particular the diet portion and BMI.

I was excited to find a book about preconception but this particular book was a huge disappointment. It covered the facts- that's it. The material was dry and boring and nothing I haven't read already before. By the time I finally reached the end, still in hopes of something helpful, I got to the actual "conception" part- one slim chapter. Awful!! If you are truly stupid this book may be perfect for you. Huge waste of money.

This is a great book for those that are looking to starting to have children. It really goes in depth on the different ways both the woman and man can go about preparing their bodies. I thought it did focus a bit to much on the overweight individuals and talking about how they should lose weight before pregnancy, and spent no time addressing those of us who are in shape and what we can do to better prepare our bodies. Overall, I give it an A.