The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

Ordered this book for our nephew for Christmas present on the 22nd November 2007, today is christmas and did NOT receive it yet. I'm very disappointed and disguted with the service I got.

This book does contain some great information and material. Unfortunately, not enough of it is based on research and science. If you want to know the truth about natural bodybuilding, its best to consult ACSM ( American College of Sports Medicine) or NSCA (National Strength & Conditioning Association). The routines and training frequency in this book are only suitable for the genetic elite and users of steroids and other harmful but effective performance enhancing substances. I began lifting using this book as a bodybuilding bible. I started at 175 pounds! I did make significant gains.....Initially. But I later learned I could have lifted fruit baskets and gained muscle mass with my low body weight. I am now 230 pounds 12% body fat (no exaggeration) and I could put on more muscle and lose fat if life permitted. But this progress is directly the result of books like "Power Eating" and "Brawn" and "Strength Training". The truth is, for continued progress in bodybuilding, this book is not a good book. Remember that Arnie did finally admit to taking just about any steroid or substance he could find, just before he became the governator! I have nothing against him, I sincerely respect him. But there is much more reliable material available.

I was interested in the art of bodybuilding and this book was recommended. It is historically informative and detailed to the excercises for each body part. The workouts are for the professionals, so you have to adjust to your own personal needs. After a month of following some of the tips, there was a noticable difference in my physique. I would venture to say, after the first workout, I knew there was going to be a change. You could read up on newer books, but this book is a solid foundation for everything. It's worth the price.

As a regular gym user I find this book an invaluable resource. It provides advice and ideas which help me create my own workout
routines and also explains why each exercise is important and
exactly what it does. I highly recommend it to anyone who is
trying to build or define their body. Thanks Arnold!

This truly is an Encyclopedia that can be used not only by bodybuilders, but by anyone that wants to get involved with progressive resistance training. This can be a guide for the most experienced, to the novice who has never picked up a weight. Great reference for planning and maintaining an exercise program.