Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

I bought this book for my husband at his request, after having seen the author on television. He assumed the book would give specific instructions for improving his memory and other brain functions, but found it too full of generalizations. He threw out the book.
Ruth Roufberg

This is the most fantastic book I've read on this subject. It has helped me understand my own brain chemistry issues, as well as helping my family and friends understand what I have been experiencing.

This is a must read book, it gives a good understanding on how our brain work and how it affects our behavior. It'll help us understand people around us and their behavior, at some point may need to seek treatment.

i would prefer to review it after I have finished but like it as far as I have read. Am on vacation now thanks for your quick service

Though this sometimes gets quite clinical, the patient examples bring home much insight on how your brain functions... and helps you to function. I would recommend this for anyone who battles with depression / ocd or any other function of 'normal' daily life that they struggle to control.