Mind Over Mood: Change How You Feel by Changing the Way You Think

This book was recommended by my phychologist. He couldn't have been more right on. This is the first real help I have had in solving a lot of anxiety and stress in my life. It is so down to earth on what we know but what we so easily overlook in our fix for the human condition. The work pages allow you to really personalize the advice. I would buy it again and I would recommend to all who want to improve their life.

This book is a wonderful to take charge of the twists and turns of your mind. I have found that through discipline and practice, I have a healthier outlook and less anxiety. This book really breaks things down very simply so I could understand them and apply them to my life. I highly recommend it!

This book has some really great concepts that used alone I might not be willing or emotionally strong enough to do. My therapist helps to motivate me and to talk about what leads my current status of modd over my mind.

Recommend.

The exercises are worth a try! I have bipolar and until this book did not realize how many negative assumptions I was making about what others thought and felt about me. I've found it incredibly helpful, and led me to see a Cognitive Behavioral Therapist. The right meds ARE essential,
using a thearpist is great, and yet I come back to this book to do exercises from time to time for an immediate lift in my mood after a difficult situation has occurred. This book could help most anyone, not just those suffering mental health conditions. -bipolar II

The book takes a no nonsense approach in teaching what causes negative emotions and how to look at a problem and figuring out the emotions that are causing the thoughts and feelings. It's a wonderful book to use along with therapy.