The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating

This book is a must have. Everything you need to know about foods and how to eat right is in this amazing book.

This book is almost like a dictionary .It gives information about what it believes to be the best foods, easy and quick recipes for each food, plus all about nutrients, and complete knowledge.

This is a wonderful reference guide on every kind of food and the healthful ways to cook to preserve nutrients. A big plus is the access to the website and all the wonderful pictures. An easy recipe is sent each day, along with a helpful tip. Well worth the price.

George Mateljan's view on food is illuminating. He looks at food as a vehicle for maximizing health as the first priority through preparation that maximizes nutrition while achieving the best taste. He never budges from this mantra. His efforts fill your mind with the facts and history of each of his chosen foods. For me, his book helps me fortify my mind to be a little stronger against the daily temptations of America's food marketing machine.

This is the best, most comphrehensive guide to selecting and preparing foods I've ever seen. Although I have taken a college-level nutrition course, I found the book very informative and a supplement to my existing knowledge. I have learned so many things about food preparation that are not common knowlwdge--even as someone who loves to cook and who reads much information related to cooking and nutrition. It also provides many recipe options, which allow one to innovate with whatever ingredients are available at the time. I enjoy consulting this book everyday.